KIDS - AGES 9-12

In this Yoga class kids will improve strength, flexibility, and coordination while learning how to calm, focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. 
Class is 45 minutes. This is a Kids only class.




Cost $40. Space is limited to 10 kids. 

DATES TO BE DETERMINED



Private instruction

MEET our instructors

Vicky zyra, rYT 200

FULL BIO HERE

YOGA EVENTS: 

candlelight yoga live!

YIN YOGA + live cello  

sun 9/23 at 6:30pm $15.00

 


fun photos of past events

join the movement 

Yoga Events at Movement Studio Pittsburgh

mONICA kESSLER, e-ryt 200

FULL BIO HERE

 our adult yoga classes

Our Yoga Program 


Welcome to the yoga program at Movement Studio Pittsburgh are our classes are designed to insure that each student receives all the personal attention and care they need to cultivate their yoga practice in a calm, caring environment and to make sure every student has fulfill their intentions leaving you feeling better than you ever have!

intro to ashtanga

This class introduces you to the breath work, posture sequencing, and vinyasa of the Primary Series of Ashtanga Yoga. For healthy individuals or athletic students in good physical condition and have some prior yoga experience. This style of yoga involves synchronizing the breath with movement thereby creating an intense internal heat and sweat to purify both the body and the mind.

RESTORATIVE YOGA
Restorative Yoga otherwise know as the art of relaxation, is practice allows individuals hit the rest button of their nervous system. In this class you will explore 5 to 6 postures with the use of props to support the body to be able to enter complete a state of complete calm, melting away physical and mental tension and deeply rest the mind and body. This practice also assists the body’s natural process of healing injures and recovering from illness. A great place for anyone looking for healing, seniors looking for a gentle class or the overly stressed out individual looking for calm. No experience needed. All levels welcome. 

AERIAL YOGA

Please see our Aerial Yoga page for a complete description of our program. Please note our Aerial Yoga has it's own class pass separate from the standard Yoga class passes.



YOGA 1

Are you wanting to explore yoga a little more and grow your practice? Have you done yoga before and have at least little knowledge of the basics, understanding of the breath and have done Sun Salute A and B?  Then this class is for you! It’s all the beginner poses with a little more flow and challenge. We'll explore some inversions, arm balances and light vinyasa in this class! This is a great foundation class to then move into our Yoga 2 class.

YOGA 2 Vinyasa Style: In this class yoga experience encouraged. Students should have a basic awareness of yoga postures and their own bodies and limitations and be willing to modify accordingly. Various hand balances, arm balances and postures that require more strength are explored. Postures often are held for longer periods of time to increase strength and concentration.

YOGA 3
Advanved Led Vinyasa Style: A vigorous intermediate and advanced level flow class in led format.   Verbal instructions given as the teacher guides you through the practice. Inversions, deep back bends and arm balances at a somewhat faster pace will leave you feeling sweaty and refreshed!

KIDS - AGES 5-8

Inspirational Yoga classes that encourage a child's natural thirst for knowledge. In this imaginative series, we combine simple yoga poses with engaging songs, stories that exercise social, sensory and motor skills while increasing flexibility. This yoga class is a mindful energy releasing class that will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Class is 45 minutes.
Parents welcome to attend class.




Cost $40. Space is limited to 10 kids.

DATE TO BE DETERMINED


NEW 5 class

BEGINNERS SERIES 

 $50 FOR ALL 6 classes

NEW SERIES START MONDAY 9/10/18


Pittsburgh's Premier Fitness Studio . . . Where a Healthy Lifestyle is a Movement!

kids yoga classes

​​MOVEMENT STUDIO PITTSBURGH IS A SMALL GROUP FITNESS STUDIO OFFERING PERSONAL TRAINING AND UNIQUE WORKOUTS, SUCH AS TRX, KICKBOXING, KETTLEBELL, YOGA AND AERIAL YOGA LOCATED IN IMPERIAL, PA SERVICING THE SURROUNDING AREAS OF PITTSBURGH.

sweet dEAL!

DROP-IN $15  

4  CLASS PASS FOR $48

10 CLASS PASS FOR $85

the benefits


Everyone can experience the benefits of yoga. The beauty of yoga is not just the the asana (poses) it's what you can gain from your practice; mind, body and soul. Here a just a few benefits to be gained.


Enhances flexibility.​   Increase strength, balance and muscle tone.   Reduces Stress / Improve concentration.  Supports bones strength and development  Helps strengthen the nervous system and calm the mind.     Lessens anxiety, worry and depression.     Promotes deep restful sleep at night.    

Supports cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate.​​​

mindfulness & etiquette

LITTLE WARRIORS YOGA - AGES 2-5

Partner with your toddler in simple animated yoga poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll explore downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Who can attend Little Warriors: Strong walkers - Ages 2 to 5 years old. All children accompanied with parent/s and/or caregivers welcome. Class is 40 minutes. 

Cost $40. Space is limited to 10 kids.


DATE TO BE DETERMINED


One-on-One Yoga Privates

The study of yoga originated as a dialogue between the guru and the disciple. Here at Movement Studio Pittsburgh we honor that tradition by offering 1-on-1 privates. The   1-on-1 session allows the student to explore specific areas of interest such as alignment in asanas, injuries, philosophy, etc.

Whether you are a beginner, or an advanced student, a 1-on-1 private session is right for you. In the guiding hands of one of our certified teachers, you can work toward overcoming any fears or blockages that may be holding you back.  The 1-on-1 session is tailored to fit the needs of each student, so beginners can work on the fundamentals and more experienced students can work on specific needs.

A 1-on-1 private can be set-up to explore:  Fundamentals of yoga, How to do a specific asana, Adjusting to injuries, Improvement of practice, Questions on Yogic Philosophy, plus much more.

Talk to your dr.


​​Like with any physical activity please consult your doctor. If you have pre-existing conditions due to injury or accidents, you may want to consult your doctor before participating.  If you clear to participate, welcome!  But please always inform your yoga instructor of these conditions before starting class. It is an important part of a practice to be aware of your limits and abilities. Modifications are can be given for all levels. Also please inform the instructor if any of the poses are painful. You should not continue if you feel pain. We aim to create a safe, nurturing environment for our students to learn and absorb at their own levels.

Basic 1 hour     $ 65.00
5 Class Private Card – 1 hr sessions with same teacher $300.00
1-on 1 (1 hr 15 min)   $75.00
1-on 1 (1 hr 30 min)   $90.00

Email info@movementstudiopittsburgh.com for more information or to schedule a session. 

Cancellations without 24 hour advance notice will be subject to 50% of appointment cost fee.

mary sandora, rYT 200

FULL BIO HERE

BEGINNERS YOGA / INTRO TO YOGA

New to yoga? Looking for a place to start? Or looking to refine your practice? This class, we’ll guide you through the classic Yoga postures with emphasis on alignment to help you open those tight places within your body and focus on the breath to increase energy and stamina. 

YOGA BEGINNERS & BEYOND 
Refresh your understanding of yoga from the beginning. This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing, and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for active people starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice.

YIN YOGA
Targets the connective tissue, specifically ligaments and tendons in the spine and hips. Over time, this practice can help lengthen these tissues and increase range of motion. Poses are held for several minutes to nourish the joints and encourage energy flow. All levels welcome; Yin is a great complement to your other activities, including running, cycling, kettlebell, vinyasa yoga, etc.





WE DO KIDS YOGA BIRTHDAY PARTIES  - WE DO GIRL SCOUTS YOGA

WE DO SEMI-PRIVATE KIDS YOGA INSTRUCTION  

​Send us an email we'd love to help your little yogi!

Etiquette


By following these basic etiquette tips, you will help make class a more enjoyable experience for everyone involved. Most importantly, enjoy yourself and have fun with your yoga practice!

Arrive Early Getting to class 10-15 minutes early gives you time to sign in, settle in, and align your attitude with the purpose of the class. 

Turn Off Your Cell Phone  Please turn off cell phones avoid distractions - If you are “on call,” please set your phone/pager on vibrate and keep it on your mat. If you must take a call please step outside the studio.

Wear Appropriate Clothing Select clothing that is comfortable, modest, and that moves with you. Practice is also done is your bare feet.

Aim to Smell Neutral Yoga requires attention to the breath and deep breathing. Out of respect for students with allergies or sensitivities. Please do not wear perfumes or other scented body products. Likewise, if you have just gone for a run or worked out before coming to yoga class, freshen up.

Studio Equipment The studio is equipped with props, blankets and sticky mats available for use. Please sanitize mats after use with our cleansing spray. Please return the equipment neatly in the storage cubbies.


Try not to eat a large meal before practice, we recommend not to ate 2 to 3 hour prior to class. A busy digesting stomach can lead to discomfort during your practice.


If you smoke, please refrain from smoking one hour before class.  


yes, you can do yoga


Yoga is for anyone and everybody. Each student has their own unique mixture of flexibility, balance and strength. Yoga is non-competitive. Each student follows their own individual path. You don’t have to be able to touch your toes or stand on one leg to get started on your path!