TRX SUSPENSION TRAINING

 ASK OUR CLIENTS!


"It's a complete workout."  Walt changes up the exercises so each class has a lot of variety. He also walks around during the class making minor corrections in our positioning and suggesting modifications. I appreciate his personal attention."


"It's a workout anybody can modify. The angle of your body while suspended affects the challenge of your workout". 


"My arms and shoulders are much more toned. I can definitely tell the difference." 



Pittsburgh's Premier Fitness Studio . . . Where a Healthy Lifestyle is a Movement!

Our TRX Suspension class offers a full-body challenge. TRX is a total body exercise system that leverages gravity and your bodyweight to perform a wide variety of exercises. Developed by the Navy SEALS, this workout routine develops strength, balance, flexibility and core stability—all essential for a healthier lifestyle. By varying your body position while in a suspended position, you control how challenging the workout can be.   

​​MOVEMENT STUDIO PITTSBURGH IS A SMALL GROUP FITNESS STUDIO OFFERING PERSONAL TRAINING AND UNIQUE WORKOUTS, SUCH AS TRX, KICKBOXING, KETTLEBELL, YOGA AND AERIAL YOGA LOCATED IN IMPERIAL, PA SERVICING THE SURROUNDING AREAS OF PITTSBURGH.