Pittsburgh's Premier Fitness Studio . . . Where a Healthy Lifestyle is a Movement!

Kickboxing and Kettlebell Strength Condition classes are now offered at our second location, Premier Martial Arts-Oakdale, Pa.  Kickboxing is offered at PMA-Oakdale on:
Monday-Thursday, 6:30pm-7:30pm
Tuesday-Thursday, 9am-10am
Saturday, 10am-11am

Kids Karate, Adult Karate, Intro to Kickboxing and Krav Maga Self Defense is offered at this location.  Please follow us on Facebook to see our schedule, offerings and upcoming events Premier Martial Arts-Oakdale, Pa

​​MOVEMENT STUDIO PITTSBURGH IS A SMALL GROUP FITNESS STUDIO OFFERING PERSONAL TRAINING AND UNIQUE WORKOUTS, SUCH AS TRX Suspension training, YOGA AND AERIAL YOGA LOCATED IN IMPERIAL, PA SERVICING THE SURROUNDING AREAS OF PITTSBURGH.

ASK OUR CLIENTS!


"I love this workout. My job is pretty stressful and while I'm in class, I hit and kick the bag as hard as I want. Adios stress. Am I thinking about my boss? I'll never tell!"


"This class really works my abs. I never realized how much the core is used in kickboxing."


"The kicking has strengthened my legs a lot. Also added to flexibility around my hips."





KICKBOXING 

Premier Martial Arts-Oakdale, PA, Kickboxing classes are a high-energy workouts that combines a variety of punches (jabs, cross,  hook,  uppercut) and kicks (front, round, side, hook) using a free-standing bag. The fast-moving kickboxing workout targets the arms, shoulders, abs, thighs, and buttocks, burning an average of 500-800 calories in an hour class. In addition, the cardio-conditioning elements of fitness kickboxing are one the most effective way to burn fat. Bonus: if you're looking for a movement that helps alleviate stress, kickboxing is for you!   

​​Start here:

4 week Intro to kickboxing series!    Next series starts - 5/8/19


Are you looking to increase strength, confidence, coordination, or just looking to kick-start a cardio workout program, kickboxing will keep you coming back for more. This weekly class will teach you the basic kicks, punches and stance. You will learn how to get the most out of your punches and kicks so you can build confidence in your strikes. Great for beginners, with little to no kickboxing experience or if you're looking to refine your skills and form.  $40.00 for 4 Week, Reserve your spot online.


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