​​​​​​​​​BEGINNERS AERIAL YOGA  4 week SERIES

Tuesday at 6:15-7:15pm

Starts 6/4/19 thru 6/25/19

Click here to Sign Up!

 

Great place to start for first time flyers! This 4 week intro to Aerial Yoga incorporates a soft hammock to explore refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  For more information visit our Aerial Yoga page.  

​​4 Weeks for $60 (Regularly $75)







Kickboxing and Kettlebell Strength Condition classes are now offered at our second location, Premier Martial Arts-Oakdale, Pa. 

Kickboxing is offered at PMA-Oakdale on:

Monday-Thursday, 6:30pm-7:30pm

Tuesday-Thursday, 9am-10am

Saturday, 10am-11amm


Kids Karate, Adult Karate, Intro to Kickboxing and Krav Maga Self Defense is offered at this location.  Please follow us on Facebook to see our schedule, offerings and upcoming events Premier Martial Arts-Oakdale, Pa

Click here for next Intro to Kickboxing

Yoga • aerial yoga • TRX suspension training • PERSONAL TRAINING  

Pittsburgh's Premier Fitness Studio . . . Where a Healthy Lifestyle is a Movement!

YOGA + ESSENTIALS

Class is $20.00 each or Sign up for all 3 classes for $50.00


Week 1 – Energy Balance
Thursday, June 13th at 7:30pm

Week 2 – Grounding back to Earth
Thursday, June 20th at 7:30pm

Week 3 - Erase Stress & Tension
Thursday, June 27th at 7:30pm


Sign up here for Yoga+Essentials

Our mission is to HELP OUR CLIENTS ACHIEVE A HEALTHY LIFESTYLE BY CREATING THE BEST MOVEMENT STUDIO IN PITTSBURGH 


We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes, yoga, aerial yoga and personal training to help you achieve your fitness goals.


Join us for one or all 3 of our Yoga & Essential Oils classes taught by Raeanne Fryer, RYT 200. These easy to follow beginner friendly yoga class enhanced with essential oils are taught to make transformative changes in your body, mind and spirit. Each class you receive the benefits of a yoga practice along with an essential oil that is scientifically proven to reduce anxiety, stress, pain, or energize and balance your wellbeing. Each week will introduce a new yoga sequence accompanied a new essential oil.  ​

​​MOVEMENT STUDIO PITTSBURGH is a yoga studio offering personal training, TRX Suspension Training, a variety YOGA classes, AND AERIAL YOGA located in Imperial, Pa and servicing the surrounding areas of Pittsburgh.  

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5 WEEK INTRO TO YOGA


Thursday's at 7:30-8:30pm
next series starts July 11th

Sign up link coming soon

​New to Yoga for have some experience? This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention.  Please arrive early to start each class promptly and to discuss existing conditions with your teacher.  $50 for 5 Weeks.​​