Most people can engage in aerial yoga with few to no problems. However, if any of the following apply to you, you should consider a different form of exercise or, at the very least, consult with your doctor and yoga instructor before trying an aerial class: Pregnancy, Eye diseases, Recent eye surgery, Vertigo, Cardiovascular diseases, Bone disorders, High/Low blood pressure, Prosthetic hips, Colds/Flu/Any condition that blocks the nasal passages. If you have any additional questions if Aerial Yoga is right for you please don't hesitate to contact us!
Call to schedule 412.401.9052
Cancellations without 24 hour advanced notice will be subject to 50% fee of appointment cost
Fitness and physical activities have always been a part of Monica's life. In her senior year of high school, Monica suffered lower back trauma in a car accident. After years of chronic issues, Monica turned to her personal trainer, Walt Nesbit and also a yoga class at the gym she was attending. With a desire to learn more about this beautiful practice, Monica arrived at Donna Dyer's Yoga H'om. It was there, that the 'yoga' she had been practicing transformed from being just a physical exercise, into a complete mind, body healing and life changing experience. Knowing how greatly yoga affected her life, Monica knew in her heart that she had to share this practice with others and enrolled into Donna's 200-hour teacher training program in 2011. The desire to learn and share yoga takes Monica to many places. In 2015, Monica tried her first Aerial Yoga class at a Wanderlust Festival. At that moment, she found her love for FLIGHT and FREEDOM which also relieved her of lower back pain. In July of 2016, Monica became a certified Aerial Yoga Instructor, through Jayne Bernasconi, from Yoga on York. Monica is also a TRX Suspension Trainer which expands her knowledge of teaching suspension for strength and balance. Monica's intention is to uplift and send you on your way to a better day. She will continue to grow and expand her knowledge by studying under her master teachers.
This class will offer students the opportunity to learn the basics of Aerial Yoga so that they can feel more comfortable when attending all level classes. We are offering two session days, Sunday afternoon or Tuesday morning. All 4 sessions must be attended on those specific days. Class attendance can not be mixed. Each Beginners Series is limited to 10 people. Please sign up for all 4 consecutive Sundays or Tuesdays for 4 weeks. To purchase this 4 week package please sign up online and reserve your spot in all 4 classes. If you need to cancel, please remove yourself from classes 2 hours prior to class to avoid being charged a class credit. If you miss a class you can make up a class the next time the beginners series is offered. Please review of the select above to learn how to prepare for your first class. We look forward to flying with you!
The Aerial Yoga program at Movement Studio Pittsburgh offers authentic yoga in an aerial hammock with experienced certified aerial yoga, Yoga Alliance teachers. Within an Aerial Yoga class students are supported in a soft aerial hammock to explore traditional asana both in the air and on the ground. The Aerial Hammock suspension system has a wonderful therapeutic value that can support your 100% of your weight, ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility. You can invert in the hammock without putting pressure on your head or spine as you would in classic inversions. Aerial Yoga can strengthen your body, find correct alignment in yoga poses, facilitates lymphatic detox and rejuvenate your spirit. An Aerial Yoga class is great for all great for students of all ages , beginner and advanced and were you can be a kid again! Please read the section on how to prepare for aerial you prior to your first visit. Join the movement - Strong Body - Peaceful Mind!
Decompress tight joints.
Increased muscular strength & flexibility.
Relieving pressure while aligning the vertebrae.
Increased kinesthetic awareness.
Fine-tuning balance & increased proprioception.
Perform advanced yoga & postural inversions without neck or back compression.
Hold challenging yoga postures longer and in correct alignment.
Stretch further with less strain.
Muscular tension release through self-massage techniques.
Adds an entirely new dimension to your Yoga practice.
Create better body awareness while increasing overall agility.
Self-esteem enhancement through conquering fears.
Refreshes the lymphatic, digestive & circulatory systems.
Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine.
If you have any additional questions if Aerial Yoga is right for you please don't hesitate to contact us!
Aerial Yoga classes are limited to 10 people. ALL class require pre-registration to reserve a hammock & arrive 15 minutes early for hammock set up. To see the schedule and to reserve your spot please sign up online. If you need to cancel, please remove yourself from classes 2 hours prior to class to avoid being charged a class credit.
Book the ultimate private party package! Have the time of your life, having fun making memories on your special day with 10 of your besties! This 2.5 hour package includes:
1.15 HR Aerial Yoga Class
15 min Fun Photography Opps
1 HR BYOB Cocktail party
Cheese & Fruit Tray
Veggie Tray with Ranch Dip
Cups, Plates and Plastic ware in your favorite color.
Call for pricing! $75 non-refundable deposit due on date of booking. Call to schedule 412.401.9052 or email us here!
Book a group private class with 10 of your besties! Cash only rate of $180.00. If booking by charge card rate is $200.00. $50 non-refundable deposit due on date of booking. Call to schedule 412.401.9052 or email us here!
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Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.
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271 main Street
Imperial, pa 15126