YOGA BEGINNERS AND BEYOND
Every Wednesday Night
Refresh your understanding of yoga from the Yoga for Beginners and Beyond. This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. Click here to signup!
Tuesdays at 6:30-7:30pm.
This weekly class will teach you the basic kicks and punches, while learning to hold pads correctly. You will also learn how to get the most out of the punches and kicks so you can build confidence in your strikes. Great for beginners, getting back into the practice or cleaning up your form.
Yoga & Kettlebell,
Kettlebell, TRX & Kickboxing
We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes and personal training to help you achieve your fitness goals.
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We have an unbelievable offer for new clients - 2 weeks for $20. (excludes Aerial Yoga)
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271 main Street
Imperial, pa 15126
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Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.
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