Monday at 7:30-8:30pm
Starts 8/13/18 to 9/17/18
New to Yoga for have some experience? This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. $50 for 5 Weeks.
INTRO TO KICKBOXING - 4 WEEK SERIES
Are you looking to increase strength, confidence, coordination, or just looking to kick-start a cardio workout program, kickboxing will keep you coming back for more. This weekly class will teach you the basic kicks, punches and stance. You will learn how to get the most out of your punches and kicks so you can build confidence in your strikes. Great for beginners, with little to no kickboxing experience or if you're looking to refine your skills and form. . $40.00 for 4 Week, Reserve your spot online.
CANDLELIGHT YOGA LIVE!
YIN YOGA + CELLO
Sunday, Sept 23 at 6:30pm-8pm
Special Event $15 - Limited Spots!
Click here to Sign Up!
Candlelight Live is a special event were Yoga and Live Music meet! Please join us for this special evening of Yin Yoga lead by Vicky accompanied with the musical talents of cellist Carol Elliott, known as Bellacumbi. Having the vibration of Carol's exquisite cello music during class will sooth your mind, give you deeper rest, heal and expand your heart, raise the vibrations of entire body and soul! Limit space, reserve online. No experience necessary. All Levels welcome.
DATES COMING SOON
Sign Up Here!
Wondering what all the hype is about with the TRX Suspension Trainer workout? Have you always wanted to try but feeling little intimidating jumping into a group TRX workout? Our Intro to TRX Suspension Training course is the perfect place for you to start! In this 3 Week Series you will learn the basics and benefits of this awesome piece of equipment. This TRX course is adaptable for all-levels. You can modify every single exercise to make it work for you, no matter your age or fitness level. Join us and you’ll improve balance, flexibility, mobility and build strength. No experience necessary. Class space is limited to 10 people. Preregistration is required.
Sunday at 12:30-1:30pm
Starts 8/12/18 thru 9/2/18
Great place to start for first time flyers! This 4 week intro to Aerial Yoga incorporates a soft hammock to explore refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes. For more information visit our Aerial Yoga page.
4 Weeks for $60 (Regularly $75)
Workshop will be instructed by Walt Nesbit, HKC Certified Instructor. This workshop will get you on your way with starting with the basics and what Kettlebells you should use. Scientists at University of Wisconsin are stunned by the research: Kettlebell calorie burn is off the charts! Studies have shown that an effective Kettlebell workout can burn 20.8 calories a minute, that’s 624 calories in just a half an hour. NO SHOES DURING WORKSHOP. WE HAVE KETTLEBELLS
25.00 per person.
We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes, yoga, aerial yoga and personal training to help you achieve your fitness goals.
271 main Street
Imperial, pa 15126
Movement Studio Pittsburgh © ALL RIGHTS RESERVED.
Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.
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