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Wondering what all the hype is about with the TRX Suspension Trainer workout? Have you always wanted to try but feeling little intimidating jumping into a group TRX workout? Our Intro to TRX Suspension Training course is the perfect place for you to start! In this 3 Week Series you will learn the basics and benefits of this awesome piece of equipment. This TRX course is adaptable for all-levels. You can modify every single exercise to make it work for you, no matter your age or fitness level. Join us and you’ll improve balance, flexibility, mobility and build strength. No experience necessary. Class space is limited to 10 people. Preregistration is required.
Monday at 7:30-8:30pm
Starts 7/9/19 to 8/6/18
New to Yoga for have some experience? This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. $50 for 5 Weeks.
INTRO TO KICKBOXING - 4 WEEK SERIES
Wednesday at 8:15pm-9:15pm
Starts 7/11/18 to 8/1/18
Are you looking to increase strength, confidence, coordination, or just looking to kick-start a cardio workout program, kickboxing will keep you coming back for more. This weekly class will teach you the basic kicks, punches and stance. You will learn how to get the most out of your punches and kicks so you can build confidence in your strikes. Great for beginners, with little to no kickboxing experience or if you're looking to refine your skills and form. . $40.00 for 4 Week, Reserve your spot online.
Sunday at 12:30-1:30pm
Starts 7/8/18 thru 7/29/18
Great place to start for first time flyers! This 4 week intro to Aerial Yoga incorporates a soft hammock to explore refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes. For more information visit our Aerial Yoga page.
4 Weeks for $60 (Regularly $75)
We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes, yoga, aerial yoga and personal training to help you achieve your fitness goals.
Saturday at 11am-12pm
Ages 12 and up!
Tweens & Teens, Spread Your Wings and Fly this Summer! Do you want Fly through the air with the greatest of ease?
Our Tweens and Teens 4 Weeks Aerial Yoga Summer Camp can make that a reality. Our 4 Week Summer Camp is designed for boys and girls to offer a fun and freeing introduction to aerial yoga and mindfulness to cultivate playfulness and happiness! These unique classes boost confidence, build strength, flexibility, balance, body awareness and exploration while subconsciously training the body and mind to embrace new experiences and challenge boundaries.
Our Tweens & Teens Aerial Yoga Summer Camp will lay the foundation for an aerial yoga practice. Teaching simple flows, inversions, and arm balances all while swinging or hanging in the air supported by a hammock. This is a relaxing and encouraging practice in a safe space where laughter and smiles are the only requirement!
4 week Consecutive Course for $60.00
Meets every Saturday’s starting:
July 14 to August 4 at 11am-12pm
No previous yoga or aerial experience is necessary.
Parents sign up your tween or teen and sign online waiver as the legal guardian for your aerial yoga participant. Please contact us with any questions!
271 main Street
Imperial, pa 15126
Movement Studio Pittsburgh © ALL RIGHTS RESERVED.
Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.
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