In winter, nature slows all outward growth; the earth contracts, stops producing, and instead pauses to replenish its inner energy reserves. Our inner world also slows down with this contracting cycle of nature, and therefore we need to make extra efforts to ignite our digestive fires.
In this more stagnant season, sun salutations promote circulation and emotional well-being while encouraging spinal fluidity.
Please join Jen for this healing and energizing practice. The flow of poses will be accompanied by the traditional mantras. Participants do NOT need to complete every sun salutation; but that challenge is there, if you want it! Pausing to rest is acceptable and encouraged. Simply stay in the spirit of the practice, with the option of resting in Mountain Pose or Child’s Pose.
Please bring your mat, a full bottle of water, and a hand towel to this practice. This extended class will conclude with a few seated postures, a twist, and Yoga Nidra.
(No prior yoga experience required!)
We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes and personal training to help you achieve your fitness goals.
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We have lots of affordable options! Choose the class, time, and price. What are you waiting for?! JOIN MSP BUY A PASS TODAY!
We have an unbelievable offer for new clients - 2 weeks for $20. (excludes Aerial Yoga)
JOIN THE MOVEMENT and enjoy yoga classes, beginners yoga, along with weight training at Movement Studio Pittsburgh group fitness training at it's finest.
YOGA BEGINNERS AND BEYOND
Every Wednesday Night
Refresh your understanding of yoga from the Yoga for Beginners and Beyond. This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. Click here to signup!
Tuesdays at 6:30-7:30pm.
This weekly class will teach you the basic kicks and punches, while learning to hold pads correctly. You will also learn how to get the most out of the punches and kicks so you can build confidence in your strikes. Great for beginners, getting back into the practice or cleaning up your form.
MONICA'S POWER CIRCUIT
NEW times for Power Circuit with Monica
Sunday at 9-10am
Wednesday at 5-6pm
Fun HIIT Interval Power Circuit!
Yoga & Kettlebell,
Kettlebell, TRX & Kickboxing
271 main Street
Imperial, pa 15126
Movement Studio Pittsburgh © ALL RIGHTS RESERVED.
Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.
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