5 WEEK INTRO TO YOGA
Monday at 7:30-8:30pm
Starts 1/7/19 to 2/4/19
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New to Yoga for have some experience? This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. $50 for 5 Weeks.
Sunday at 12:30-1:30pm
Starts 1/6/19 thru 1/27/19
Great place to start for first time flyers! This 4 week intro to Aerial Yoga incorporates a soft hammock to explore refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes. For more information visit our Aerial Yoga page.
4 Weeks for $60 (Regularly $75)
We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes, yoga, aerial yoga and personal training to help you achieve your fitness goals.
DATES COMING SOON
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Wondering what all the hype is about with the TRX Suspension Trainer workout? Have you always wanted to try but feeling little intimidating jumping into a group TRX workout? Our Intro to TRX Suspension Training course is the perfect place for you to start! In this 3 Week Series you will learn the basics and benefits of this awesome piece of equipment. This TRX course is adaptable for all-levels. You can modify every single exercise to make it work for you, no matter your age or fitness level. Join us and you’ll improve balance, flexibility, mobility and build strength. No experience necessary. Class space is limited to 10 people. Preregistration is required.
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Imperial, pa 15126
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Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.
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