Yoga Beginners and Beyond


Every Wednesday Night

At 7:00-8:00pm


​Refresh your understanding of yoga from the Yoga for Beginners and Beyond.  This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs.  A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice.   Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention.  Please arrive early to start each class promptly and to discuss existing conditions with your teacher.


Click here to signup!



BEGINNERS KICKBOXING


Tuesdays at 6:30-7:30pm.  

This weekly class will teach you the basic kicks and punches, while learning to hold pads correctly. You will also learn how to get the most out of the punches and kicks so you can build confidence in your strikes. Great for beginners, getting back into the practice or cleaning up your form.


MONICA'S POWER CIRCUIT
 
Wednesdays at 5:30-6:30pm

Sunday at 11am-12pm 


Fun HIIT Interval Power Circuit!

See class description here 




Get in shape in 2016! 


Is achieving a healthier lifestyle a personal goal?  Bring your resolution and energy to MSP and we'll help you get there!  


Get started with our 2 Weeks for $20 offer to new clients.  Tell us your goals and our team will partner with you to make it happen.  

         personal training • kettlebell • Kickboxing • TRX • Cardio Circuit • Yoga 

What's new?

LYNDSAY Y.

Favorite Class:

Yoga & Kettlebell, 

RHONDA P.

Favorite Class:

Kettlebell, TRX & Kickboxing

We asked our clients about what they liked about msp! 

Movement Studio Pittsburgh Group Fitness Training mission

HELP OUR CLIENTS ACHIEVE A HEALTHY LIFESTYLE BY CREATING THE BEST MOVEMENT STUDIO IN PITTSBURGH 


We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes and personal training to help you achieve your fitness goals.


Keep up-to-date with special offers, events and new classes.

JOIN THE MOVEMENT and sign up for our monthly newsletter!  


It's not always hard work and no play!  We love having special events with our MSP Family. CHOOSE YOUR MOVEMENT! We'll see you at our next event!

We have lots of affordable options! Choose the class, time, and price. What are you waiting for?! JOIN MSP BUY A PASS TODAY!  

We have an unbelievable offer for new clients - 2 weeks for $20.

JOIN THE MOVEMENT and enjoy yoga classes, beginners yoga, along with weight training at Movement Studio Pittsburgh group fitness training at it's finest.

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2 weeks for $20

Pittsburgh's Premier Fitness Studio . . . Where a Healthy Lifestyle is a Movement!

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