​​5 Week INtro to yoga

Monday at 7:30-8:30pm

Starts 6/4/18 to 7/2/18


New to Yoga for have some experience? This class is designed to teach and re-teach the basics of foundation, grounding, movement, breathing and relaxation. Class focus will be on proper alignment and adapting yoga to your physical and mental needs. A great class for everyBODY starting yoga for the first time, returning to yoga after a time away, or for experienced students wishing to strengthen the foundation of their practice. Perfect for students who like to learn sequentially with the same teacher in a small group who will receive individual attention.  Please arrive early to start each class promptly and to discuss existing conditions with your teacher.  $50 for 5 Weeks.

Click here to sign up!


​INTRO TO KICKBOXING   - 4 WEEK SERIES 

Saturday at 12:30 - 1:30pm

Starts 5/5/18 to 5/26/18


Are you looking to increase strength, confidence, coordination, or just looking to kick-start a cardio workout program, kickboxing will keep you coming back for more. This weekly class will teach you the basic kicks, punches and stance. You will learn how to get the most out of your punches and kicks so you can build confidence in your strikes. Great for beginners, with little to no kickboxing experience or if you're looking to refine your skills and form. Join us weekly every Saturday at 12:30pm-1:30pm for this 4 Week Program, starting April 7th to April 28th. $40.00 for 4 Week, Reserve your spot online.

Click here to sign up!






         personal training • kettlebell • Kickboxing • TRX • Cardio Circuit • Yoga • aerial yoga

​​​​​​mother's Day weekend

AERIAL YOGA  class!

Saturday, May 12th

3:15-4:30pm

$50 for 2 Participants


Sign up for Mother's Day Aerial!

 

Hey, daughter's (even son's too!), grab Mom and bring her out for a special day on Saturday to our Mother's Day Aerial Yoga class at Movement Studio Pittsburgh! This is the perfect class to share something fun and exciting, to bond, & have a great time together! Beginner friendly class, no yoga experience needed. Come have fun explore, refine, and advance traditional asana, both in the air and on the ground.
$50 for two spots Pre-registration is required. Please read how to prepare yourself for an aerial yoga class please read more about aerial yoga



Our mission is to HELP OUR CLIENTS ACHIEVE A HEALTHY LIFESTYLE BY CREATING THE BEST MOVEMENT STUDIO IN PITTSBURGH 


We invite you to workout with our highly qualified team of fitness professionals and mind/body experts who share one goal—to help you achieve a healthier lifestyle. MSP is small and intimate studio—a place where our clients transform themselves physically and mentally. Join us for small group fitness classes, yoga, aerial yoga and personal training to help you achieve your fitness goals.

​​MOVEMENT STUDIO PITTSBURGH IS A SMALL GROUP FITNESS studio OFFERING personal training and UNIQUE WORKOUTS, such as trx, cardio Circuit training, kickboxing, kettlebell, YOGA AND AERIAL YOGA located in Imperial, Pa and servicing the surrounding areas of pittsburgh.

Pittsburgh's Premier Fitness Studio . . . Where a Healthy Lifestyle is a Movement!

NEW KIDS YOGA! 


3 New Kids Yoga Programs available for your budding little yogi!  More program details are available on our yoga page.  Pre-Registration for these 4 Weeks series is required.  .


Click here for details!





​​​3 Week INtro to trx

Monday at 7:30-8:30pm

Starts 5/7/18 to 5/21/18


Sign Up Here!


​Wondering what all the hype is about with the TRX Suspension Trainer workout? Have you always wanted to try but feeling little intimidating jumping into a group TRX workout? Our Intro to TRX Suspension Training course is the perfect place for you to start! In this 3 Week Series you will learn the basics and benefits of this awesome piece of equipment. This TRX course is adaptable for all-levels. You can modify every single exercise to make it work for you, no matter your age or fitness level. Join us and you’ll improve balance, flexibility, mobility and build strength. No experience necessary. Class space is limited to 10 people. Preregistration is required



​​​​​​BEGINNERS AERIAL YOGA  4 week SERIES

Sunday at 12:30-1:30pm

Starts 6/3/18 thru 6/24/18

         CLICK HERE TO SIGN UP!

 

Great place to start for first time flyers! This 4 week intro to Aerial Yoga incorporates a soft hammock to explore refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  For more information visit our Aerial Yoga page.  

4 Weeks for $60 (Regularly $75)