movement studio pittsburgh

Movement Studio Pittsburgh
info@movementstudiopittsburgh.com
movementstudiopittsburgh.com
271 main st : imperial, pa : 15126
412-401-9052
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Choose your movement
2 week pass

Never been to Movement Studio Pittsburgh, GIVE US A TRY!

We want to encourage people who have not been to the studio to take advantage of the TWO WEEKS FOR $20 PASS by clicking on Online Store, under Series and Memberships, sign up for classes, select Two Week Class Pass.
This is only for individuals who have not been to the studio and would like to try it out. Limited one per person, non-transferable, non-refundable. The Kettlebell Workshop is a MANDATORY prerequite to participate in Kettlebell Classes and not included in the two week free pass, nor are Kettlebell Classes. ALL Events and Workshops are a separate charge and not covered by the "Two Week for $20 Pass."

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Exclusive YOGA Class Pass
Click to Purchase...

4 Yoga Class Pass / $40

10 Yoga Class Pass / $75

This pass is exclusive to Yoga Classes ONLY, and does not include events or workshops. Discounts and specials are not applicable to this pass. Yoga class pass purchases are non-refundable and non-transferable.

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Changes to schedule for the month of December

New Class on Saturdays!
Iron Cardio Circuit (ICC)
Saturdays, 10:30-11:30 am
This class replaces TRX on Saturday morning...but don't worry TRX is in this circuit.
Read about this awesome new class below...

Holiday Refresh Candlelight Yoga
December 12, 7:30-9pm
Give yourself the gift of Yoga and give a gift to a child in need! Read below...

Winter Solstices 108 Sun Salutations
December 19, 7:30-9pm
Bring healing energizing balance into your life this winter! Read below...

Mini Fitness Marathon
December 24 and 31, 9am-11am
There are so many chances to stay fit this Holiday season. It's on with MSP's Mini Fitness Marathons! Read below...

Holiday Closures:
December 24 - No Evening Classes
December 25 - CLOSED - Merry Christmas!
December 31 - No Evening Classes
January 1 - CLOSED - Happy New Year!

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Events for December

Holiday Refresh Candlelight Yoga
Friday, December 12
7:30 - 9pm
$5.00 Per Person + Toy Donation
Bring a $10 Toy for Toys for Tots
Candlelight Slow Flow Vinyasa with Monica Kessler

Sign Up Today!


Tis' the season to feel rushed, crazed, and tense. Between squeezing in family gatherings, gift shopping, decorating, cookie baking, and visiting Santa, how much time is left for just you?

Let Yoga help out this season starting with the Holiday Refresh Candlelight Yoga with Monica Kessler. This relaxing slow flow vinyasa candlelight yoga class is exactly the gift you need for "YOU" to bring health, balance, and blissful calm into your life!

We have a special price for this evening, it's only $5 to register because we are on a mission to help children in need this holiday season.

This evening we are collecting toys for Toys for Tots. Please bring a $10 unwrapped toy to be collected and donated.



Winter Solstice 108 Sun Salutations
Friday, December 19
7:30-9pm
$15.00 Per Person
Sign Up Today!


In winter, nature slows all outward growth; the earth contracts, stops producing, and instead pauses to replenish its inner energy reserves. Our inner world also slows down with this contracting cycle of nature, and therefore we need to make extra efforts to ignite our digestive fires.

In this more stagnant season, sun salutations promote circulation and emotional well-being while encouraging spinal fluidity.

Please join Jen for this healing and energizing practice. The flow of poses will be accompanied by the traditional mantras. Participants do NOT need to complete every sun salutation; but that challenge is there, if you want it! Pausing to rest is acceptable and encouraged. Simply stay in the spirit of the practice, with the option of resting in Mountain Pose or Child's Pose.

Please bring your mat, a full bottle of water, and a hand towel to this practice. This extended class will conclude with a few seated postures, a twist, and Yoga Nidra.

(No prior yoga experience required!)



MSP Mini Fitness Marathons
Wednesday, December 24
9am - 11am
Sign Up Today!

Wednesday, December 31
9am - 11am
Sign Up Today!

Regular Class Pass or
Drop-in for $5


Did you miss our Turkey Burner or did you love it and just couldn't get enough. Well it's coming back...twice!!

Come out and let us help you burn off those excess calories from the holiday with our MSP Mini Fitness Marathon!

4 Express 1/2 Hour Classes Scheduled to get you in and out and feeling great!

Our MSP Mini Fit Schedule Includes:
9:00 - 9:30 am - TRX
9:30 - 10:00 am - Kettlebell
10:00 - 10:30 am - Kickboxing
10:30 - 11:00 am - Insanity Live

These fun-filled express cardiovascular classes will get your heart rate up quickly and sweating off grandma's nut roll in no time!

Have a family member in town with you? Bring them with you! Our Mini Fitness Marathon Drop-in Special is only $5.00 (cash only)

JOIN US!



NEW Class! Iron Cardio Circuit
Saturdays
10:30-11:30am

Sign Up Today!


Improve your strength, mobility and balance, sculpt muscles and blast fat, all with one workout.

Iron Cardio Circuit (ICC) is a unique blend of 3 tools, the TRX, Kettlebell and Jump Rope.

This class starts with a warm up then these tools are used for 1 minute each. We will complete 3 Rounds of 9 minute intervals to get you burning major calories and get you fit fast.

Followed by a cool down this awesome class is only 45 minutes long!

Join us starting December 6!

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PERSONAL TRAINING
Need someone to instruct you on how to properly work out and get the results you desire? Motivate and push your limits, physically? Guide your nutrition in the direction to live a healthier lifestyle?

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information to customize your workout to fit in your everyday routine.
Monday & Wednesday - 12pm-3pm, Saturday & Sunday by appointment only.


Our Instructors

Walt Nesbit

Walt Nesbit - Owner, HKC Kettlebell Instructor, TRX Instructor, Kickboxing Instructor (2nd Degree Black Belt), Personal Trainer, Certified Nutritionist

Walt has been instructing wide variety of disciplines for 29 years. Walt is a big proponent of health; it's not about the waistline it's about living a long and healthy life. Under his instruction, clients with ailments have improved range of motion, strength, and reduced, if not eliminated pain. He takes great pride in helping others achieve their goals, maintain those goals and rehabilitate. He is a very hands-on instructor, and disciplined but he cares about each person who steps through the door. A healthy lifestyle is a movement and he will guide you into a "movement" that is right for you.


Monica Kessler

Monica Kessler, RYT-200

Fitness has always been a part of Monica's life. In 2002, Monica was introduced to yoga at the gym she was attending. At that moment, she knew she found much more than just another way to break a sweat. Desiring to learn more about this beautiful practice, Monica arrived at Donna Dyer's Yoga H'om. It was there that the 'yoga' she had been practicing transformed from being just a physical exercise into a complete mind, body and life changing experience. Knowing how greatly this practice affected her life, Monica knew in her heart that she had to share this practice with others and enrolled into Donna's 200-hour teacher training program in 2011. Monica's intention is to uplift and send you on your way to a better day. She will continue to grow and expand her knowledge by studying under Max Strom, Desiree Rumbaugh (Anusara) and Kino MacGregor (Ashtanga) as well as many more yoga masters in the years to come!


Jen Stratakis

Jen Stratakis, E-RYT

Jen is a classically trained, experienced, registered yoga teacher (E-RYT) and a Reiki practitioner, specializing in the following yoga styles: Ashtanga-based vinyasa flow, Yin, and Restorative. Her personal mission is to bring meaningful yoga to as many people as possible. Her educational background includes a B.S. from Kent State University and a Master's in Public Management (M.P.M.) from Carnegie Mellon University. Jen has studied and practiced yoga, aromatherapy, energy healing, and Thai bodywork for over 10 years. She gives thanks to Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater as her yogic influences.


Monica Majoris, RYT-200

Monica Majoris, RYT-200

Monica was introduced to yoga while she was in high school by her mother, who ranted and raved about the final relaxation at the end of her yoga class (known as Savasana). Monica was apprehensive about it until she tried it for the first time in late 2007. In 2008, Yoga quickly became her passion and knew she wanted to become a teacher. She found, thru Yoga, ways to make herself feel better... not just with her body, but with her heart, mind, AND body. She encourage students to go inward and focus on their breath and body. Her style includes Hatha, Vinyasa Flow, and Gentle Yoga. Her mission is to make people feel good… not just in their bodies, but in their heart and mind as well. She encourages students to find their sense of humor and to just have fun with their time on the mat. Monica has studied with renowned Yoga Instructors Rodney Yee and Desiree Rumbaugh.

Movement Studio Pittsburgh      412-401-9052       271 main street : imperial, pa : 15126     info@movementstudiopittsburgh.com      movementstudiopittsburgh.com
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Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms,
Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas,
along with Weirton, West Virginia, Steubenville, Ohio areas.