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Movement Studio Pittsburgh
info@movementstudiopittsburgh.com
movementstudiopittsburgh.com
271 main st : imperial, pa : 15126
412-401-9052
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Ladies, STEP OUTSIDE your comfort zone, BOOST confidence and FIRM up with Kettlebell, Kickboxing, TRX and Yoga! Read more about the benefits of all at Prevention.com!
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Exclusive YOGA Class Pass
Click to Purchase...
4 Yoga Class Pass / $35
10 Yoga Class Pass / $70
This pass is exclusive to Yoga Classes ONLY, and does not include events or workshops. Discounts and specials are not applicable to this pass. Yoga class pass purchases are non-refundable and non-transferable.
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BASIC FLOW YOGA CLASS is available NOW on Thursdays.
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YIN YOGA
Yin Yoga targets connective tissue, specifically ligaments and tendons in the spine an hips. Over time this practice can help lengthen these tissues and increase range of motion. Poses are held for several minutes to nourish the joints and encourage energy flow. This class is available on every Wednesday of the month. Click here for the schedule of the available days.
Taught by Jen Stratakis, E-RYT. Go to CLASS SIGNUP to sign up today!
For more information call 412.401.9052 or email info@movementstudiopittsburgh.com.
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PERSONAL TRAINING
Need someone to instruct you on how to properly work out and get the results you desire? Motivate and push your limits, physically? Guide your nutrition in the direction to live a healthier lifestyle?
Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information to customize your workout to fit in your everyday routine.
Monday & Wednesday - 12pm-3pm, Saturday & Sunday by appointment only.
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Our Instructors
Walt Nesbit - Owner, HKC Kettlebell Instructor, TRX Instructor, Kickboxing Instructor (2nd Degree Black Belt), Personal Trainer, Certified Nutritionist
Walt has been instructing wide variety of disciplines for 29 years. Walt is a big proponent of health; it's not about the waistline it's about living a long and healthy life. Under his instruction, clients with ailments have improved range of motion, strength, and reduced, if not eliminated pain. He takes great pride in helping others achieve their goals, maintain those goals and rehabilitate. He is a very hands-on instructor, and disciplined but he cares about each person who steps through the door. A healthy lifestyle is a movement and he will guide you into a "movement" that is right for you.
Kevin Carney - Martial Arts
Kevin has studied the styles: Tang soo do, chun kuk do, Judo, aikido, taijutsu, police taijutsu, iaido, kendo, nawaza, jeet kune do, ninjutsu, mma, wrestling, boxing, tai chi. Kevin's expertise brings a mix of martial arts style to the studio to help others achieve a level of confidence and peace within to progress into a deeper sense of self and structure in life.
Monica Kessler, RYT-200
Fitness has always been a part of Monica's life. In 2002, Monica was introduced to yoga at the gym she was attending. At that moment, she knew she found much more than just another way to break a sweat. Desiring to learn more about this beautiful practice, Monica arrived at Donna Dyer's Yoga H'om. It was there that the 'yoga' she had been practicing transformed from being just a physical exercise into a complete mind, body and life changing experience. Knowing how greatly this practice affected her life, Monica knew in her heart that she had to share this practice with others and enrolled into Donna's 200-hour teacher training program in 2011. Monica's intention is to uplift and send you on your way to a better day. She will continue to grow and expand her knowledge by studying under Max Strom, Desiree Rumbaugh (Anusara) and Kino MacGregor (Ashtanga) as well as many more yoga masters in the years to come!
Jen Stratakis, E-RYT
Jen is a classically trained, experienced, registered yoga teacher (E-RYT) and a Reiki practitioner, specializing in the following yoga styles: Ashtanga-based vinyasa flow, Yin, and Restorative. Her personal mission is to bring meaningful yoga to as many people as possible. Her educational background includes a B.S. from Kent State University and a Master's in Public Management (M.P.M.) from Carnegie Mellon University. Jen has studied and practiced yoga, aromatherapy, energy healing, and Thai bodywork for over 10 years. She gives thanks to Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater as her yogic influences.
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