movement studio pittsburgh

Movement Studio Pittsburgh
info@movementstudiopittsburgh.com
movementstudiopittsburgh.com
271 main st : imperial, pa : 15126
412-401-9052
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Choose your movement

2 week pass

Never been to Movement Studio Pittsburgh, GIVE US A TRY!

We want to encourage people who have not been to the studio to take advantage of the TWO WEEKS FOR $10 PASS by clicking on Online Store, under Series and Memberships, sign up for classes, select Two Week Class Pass.
This is only for individuals who have not been to the studio and would like to try it out. Limited one per person, non-transferable, non-refundable. The Kettlebell Workshop is a MANDATORY prerequite to participate in Kettlebell Classes and not included in the two week free pass, nor are Kettlebell Classes. ALL Events and Workshops are a separate charge and not covered by the "Two Week for $10 Pass."

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Unlimited Month Contract
for the low price of $85 per month

Click here to purchase...

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Exclusive YOGA Class Pass
Click to Purchase...

4 Yoga Class Pass / $40

10 Yoga Class Pass / $75

This pass is exclusive to Yoga Classes ONLY, and does not include events or workshops. Discounts and specials are not applicable to this pass. Yoga class pass purchases are non-refundable and non-transferable.

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Introducing a NEW CLASS to Movement Studio Pittsburgh

KETTLE/KICK
This class will be a combination of basic kettlebell techniques for strength and endurance while the kickboxing will help with self defense and coordination. Giving you an all around workout that packs a punch with an optimum calorie burn.

Check out our schedule class availability.

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Beginners Yoga 5 Week Course

Sunday, May 4
8:45 AM - 9:45 AM
$50.00
per person for the 5 week course every Sunday

Sign Up Today!
The 5 week beginner classes will be broken down into:
Class 1: Introduction to sun salutations
Class 2: Standing poses
Class 3: Standing balancing poses
Class 4: Back bends and seated poses
Class 5: Twists, hip openers, inversions and putting it all together! If you miss a class you can take it the next time it is offered. Bring a friend. This will help you into a new year and a new you.




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APRIL
EVENTS and WORKSHOPS

CHAKRAS & THE SUBTLE BODY WORKSHOP
Saturday, April 5 - 1:30pm-3:00pm
$15.00 per person
Sign Up Online Today, Space is Limited

In Sanskrit, "chakra" means "wheel." The seven primary chakras are circular energy bundles, which exist along the spine, corresponding to organs, glands, and emotions. In this workshop, we will explore poses, meditation, visualization, and breathwork to balance and harmonize the energy body. No prior yoga experience is necessary.

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.


CANDLELIGHT VINO & VINYASA
Friday, April 11 - 7:30pm-9:00pm
$25.00 per person
Sign Up Online Today, Space is Limited

Bring an open mind - Relax and Unwind! Come practice yoga in the serenity of a candle lit room and ease into your weekend! Class is open to all - no experience needed - so bring a friend! Please bring a mat, towel, and eye coverings to encourage a restorative and relaxing class. Space is limited.

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.


YOGA FOR RUNNERS AND CYCLISTS
Saturday, April 26 - 2:00pm-4:00pm
$20.00 per person
Sign Up Online Today, Space is Limited

Are you training for a race for the spring season? Or do you just enjoy running or cycling? Whatever your motivations for lacing up your running shoes or hoping on your bike, please join us for this yoga workshop geared specifically towards runners and cyclists. This practice will focus primarily on stretching the lower body (back, hips, hamstrings, IT band, quads, hamstrings, calves, and feet), but we will also strengthen/stretch the upper body for a complete balanced workout. We will also focus on breathing practices that will help you increase your lung capacity. No yoga experience required so everyone is welcome!

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.


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MAY
EVENTS and WORKSHOPS

5 WEEK MUD RUN CIRCUIT TRAINING
MAY 9 THROUGH JUNE 6
FRIDAYS - 6:00pm-7:00pm
Sign Up Online Today, Space is Limited

Are you a part of the Movement Studio Pittsburgh "Dirty Girl" team? Or are you training for any other obstacle race or mud run? Well then this 5 week Circuit Training is for you! Every Friday night starting May 9 through June 6 from 6-7 p.m., we will meet at Movement Studio Pittsburgh for either indoor or outdoor training (weather permitting). Each circuit will be designed to help you build your strength and endurance to prepare you for your race. With the studio directly across the street from the Montour Trail, we will do some light trail run training.

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.


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JUNE
EVENTS and WORKSHOPS

Summer Solstice 108 Candlelight
Saturday, JUNE 21
7:00pm-8:30pm
$15.00 per person
Sign Up Online Today, Space is Limited

"The notion of a salutation to the sun is to pay your respects and surrender to the universe." This is a metaphor to let go physically. The mind follows the actions of the body; in short, it is a moving meditation. As a practice, the tradition of 108 Sun Salutations is healing and energizing. The flow of poses will be accompanied by the traditional mantras for this classical series. Participants do NOT need to complete every sun salutation. Pausing to rest is acceptable and encouraged. Simply stay in the spirit of the practice, with the option of resting in Mountain Pose or Child's Pose. (No prior yoga experience required!) Please bring a mat, a full bottle of water, and a hand towel to this practice.

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.


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Introducing a NEW CLASS to Movement Studio Pittsburgh



BARRE FITNESS
Barre Fitness is an invigorating one hour workout that will change your body! It combines core conditioning, Pilates, yoga, strength, cardio, stretching, and isometrics into one powerful, body shaping experience.

Through a smooth flow of strengthening and stretching, this hour class will help lose weight, increase body strength and flexibility, improve posture, and reshape the body entirely.

Check out our schedule class availability.

Welcoming our newest instructor:
Kimber Waldorf
B.S. Science of Exercise and Psychology, American College of Sports Medicine HFI, Resista Ball, Bosu, Aerobic Fitness Association of America, Reebok Step, ACE Silver and Fit, PHI Pilates, and ZenLattes Barre Certified

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Ladies, STEP OUTSIDE your comfort zone, BOOST confidence and FIRM up with Kettlebell, Kickboxing, TRX and Yoga! Read more about the benefits of all at Prevention.com!

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PERSONAL TRAINING
Need someone to instruct you on how to properly work out and get the results you desire? Motivate and push your limits, physically? Guide your nutrition in the direction to live a healthier lifestyle?

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information to customize your workout to fit in your everyday routine.
Monday & Wednesday - 12pm-3pm, Saturday & Sunday by appointment only.


Our Instructors

walt Nesbit

Walt Nesbit - Owner, HKC Kettlebell Instructor, TRX Instructor, Kickboxing Instructor (2nd Degree Black Belt), Personal Trainer, Certified Nutritionist

Walt has been instructing wide variety of disciplines for 29 years. Walt is a big proponent of health; it's not about the waistline it's about living a long and healthy life. Under his instruction, clients with ailments have improved range of motion, strength, and reduced, if not eliminated pain. He takes great pride in helping others achieve their goals, maintain those goals and rehabilitate. He is a very hands-on instructor, and disciplined but he cares about each person who steps through the door. A healthy lifestyle is a movement and he will guide you into a "movement" that is right for you.


Monica Kessler

Monica Kessler, RYT-200

Fitness has always been a part of Monica's life. In 2002, Monica was introduced to yoga at the gym she was attending. At that moment, she knew she found much more than just another way to break a sweat. Desiring to learn more about this beautiful practice, Monica arrived at Donna Dyer's Yoga H'om. It was there that the 'yoga' she had been practicing transformed from being just a physical exercise into a complete mind, body and life changing experience. Knowing how greatly this practice affected her life, Monica knew in her heart that she had to share this practice with others and enrolled into Donna's 200-hour teacher training program in 2011. Monica's intention is to uplift and send you on your way to a better day. She will continue to grow and expand her knowledge by studying under Max Strom, Desiree Rumbaugh (Anusara) and Kino MacGregor (Ashtanga) as well as many more yoga masters in the years to come!


Jen Stratakis

Jen Stratakis, E-RYT

Jen is a classically trained, experienced, registered yoga teacher (E-RYT) and a Reiki practitioner, specializing in the following yoga styles: Ashtanga-based vinyasa flow, Yin, and Restorative. Her personal mission is to bring meaningful yoga to as many people as possible. Her educational background includes a B.S. from Kent State University and a Master's in Public Management (M.P.M.) from Carnegie Mellon University. Jen has studied and practiced yoga, aromatherapy, energy healing, and Thai bodywork for over 10 years. She gives thanks to Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater as her yogic influences.


Monica Majoris, RYT-200

Monica Majoris, RYT-200

Monica was introduced to yoga while she was in high school by her mother, who ranted and raved about the final relaxation at the end of her yoga class (known as Savasana). Monica was apprehensive about it until she tried it for the first time in late 2007. In 2008, Yoga quickly became her passion and knew she wanted to become a teacher. She found, thru Yoga, ways to make herself feel better... not just with her body, but with her heart, mind, AND body. She encourage students to go inward and focus on their breath and body. Her style includes Hatha, Vinyasa Flow, and Gentle Yoga. Her mission is to make people feel good… not just in their bodies, but in their heart and mind as well. She encourages students to find their sense of humor and to just have fun with their time on the mat. Monica has studied with renowned Yoga Instructors Rodney Yee and Desiree Rumbaugh.

Movement Studio Pittsburgh      412-401-9052       271 main street : imperial, pa : 15126     info@movementstudiopittsburgh.com      movementstudiopittsburgh.com
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Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms,
Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas,
along with Weirton, West Virginia, Steubenville, Ohio areas.