Movement Studio Pittsburgh
info@movementstudiopittsburgh.com
movementstudiopittsburgh.com
271 main st : imperial, pa : 15126
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Scientific study has proven that if you are healthier, you have a better mental outlook on life, more energy and a higher value of self worth. Movement Studio Pittsburgh is dedicated to inspiring, motivating, and challenging individuals to lead healthier lifestyles and focus on workouts for the mind, body, and soul through a smaller class structure that gives our students more personal attention.

Movement Studio Pittsburgh offers TRX Suspension Training, Yoga, Kickboxing, Tai Chi and now available Kettlebell! These unique workouts use your own body weight or Kettlebell weight and continuous movement that leave you focused, fit and stress free. Each class provides its own level of energy, intensity, and spirituality. Movement Studio Pittsburgh believes that a healthy lifestyle is a MOVEMENT!

Check out our class schedule page and sign up for classes online HERE! Movement Studio Pittsburgh now offers CONTRACTS for an easy and convenient monthly membership with each additional family member at only $50 extra per person, per month.

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Ladies, STEP OUTSIDE your comfort zone, BOOST confidence and FIRM up with Kettlebell, Kickboxing, TRX and Yoga! Read more about the benefits of all at Prevention.com!

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Exclusive YOGA Class Pass
Click to Purchase...
4 Yoga Class Pass / $35
10 Yoga Class Pass / $70
This pass is exclusive to Yoga Classes ONLY, and does not include events or workshops. Discounts and specials are not applicable to this pass. Yoga class pass purchases are non-refundable and non-transferable.

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EVENTS and WORKSHOPS
CANDLELIGHT LIVE
Friday, May 18, 2012
7:30-9pm
In the rhythm of life we sometimes find ourselves out of tune, but as long as there is yoga and a friend with a guitar to provide the melody, the music plays on! Unplug yourself from your busy week and join us, Friday May 18th from 7:30-9pm for Candlelight Live!
This special practice will be accompanied by live soothing acoustic guitar played by Aaron Hreczkosiej, a local musician and fellow yogi. Let the music and yoga practice harmonize your body, release the melody of your soul and let your divine inner light shine! Space is Limited - Please RSVP online by May 16th. All levels of experience welcome.

$15.00 per person, pre-register at EVENTS/WORKSHOPS before 5/16/11 or
$20.00 per person at the door

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.

PARTNER YOGA
SATURDAY, June 2, 2012
5:00-7:00pm
Partner Yoga is a unique opportunity to connect with a friend, family member or significant other; together taking your yoga practice to a new level! As you and your partner move through a series of poses, you’ll use each other for support, increasing strength and flexibility in the spirit of nurturing and child-like play. This practice will focus on the principles of trust and InTIMACY. Have fun with lifts and a little bit of AcroYoga before sharing Thai bodywork with your partner! No prior yoga experience is needed.

$25.00 per couple, pre-register at EVENTS/WORKSHOPS before 5/31/12 or
$30.00 per couple after 5/31/12

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.

108 Sun Salutations - Welcoming Summer
SUNDAY, June 24, 2012
6:30-8pm
As a practice, the tradition of 108 Sun Salutations is healing and energizing. The flow of poses will be accompanied by the traditional mantras for this classical series. Participants do NOT need to complete every sun salutation. Pausing to rest is acceptable and encouraged. Simply stay in the spirit of the practice, with the option of resting in Mountain Pose or Child’s Pose. (No prior yoga experience required!)

Please bring your mat, a full bottle of water, and a hand towel to this practice. This extended class will conclude with a few seated postures, a twist, and savasana.

$10.00 per person, pre-register at EVENTS/WORKSHOPS before 6/22/12 or
$15.00 per person after 6/22/12

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.

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BEGINNERS COURSES for APRIL 2012...
6 WEEK BEGINNERS YOGA CLASS
Instructed by Jen Stratakis, E-RYT
April 16, 2012 - May 21, 2012
7:30-8:30pm every MONDAY
Sign up online
A 6-week session geared at giving new students confidence in yoga basics through systematically exploring the components of a full practice. If you miss a class, you can take it the next time it is offered. Begin your yoga journey here…No prior yoga experience required! Bring a friend. Also when you come to the first class you will receive a 4 class pass at no charge to help you on your way.

Class 1: Introduction to Yoga: Breath and Balance
Class 2: Warm Ups and Sun Salutations
Class 3: Standing Poses
Class 4: Backbends
Class 5: Twists and Seated Poses
Class 6: Inversions.

6 WEEK BEGINNERS KICKBOXING CLASS
April 20, 2012
12-1pm every FRIDAY
Sign up online
This class will be meeting on Thursday for 6 weeks. The class will teach you the basic kicks and punches, while learning to hold pads correctly. You will also learn how to get the most out of the punches and kicks so you can build confidence in your strikes. Great for beginners or getting back into the practice. Also when you come to the first class you will receive a 4 class pass at no charge to help you on your way. Also when you come to the first class you will receive a 4 class pass at no charge to help you on your way.

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.

6 WEEK BEGINNERS TAI CHI
April 20, 2012
6-7pm every FRIDAY
Sign up online
This is a 6 week course that meets on Friday. Tai Chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise and stretching that's now used for stress reduction and to help with a variety of other health conditions. The style is Yang and it is the short form. Also when you come to the first class you will receive a 4 class pass at no charge to help you on your way.

Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information.

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INTRO to ASHTANGA YOGA
If you're new to yoga and think you're not strong enough or flexible enough to practice, start here. Our highly qualified instructor will guide step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and the spiritual tradition of the yoga. You will get a chance to ask lots of questions and build a relationship to the practice and yourself. All levels welcome. Taught by Monica Kessler, RYT-200.

Go to CLASS SIGNUP to sign up and check out the times available on our schedule page.
For more information call 412.401.9052 or email info@movementstudiopittsburgh.com.

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YIN YOGA
Yin Yoga targets connective tissue, specifically ligaments and tendons in the spine an hips. Over time this practice can help lengthen these tissues and increase range of motion. Poses are held for several minutes to nourish the joints and encourage energy flow. This class is available on every other Wednesday of the month.Click here for the schedule of the available days.

Taught by Jen Stratakis, E-RYT. Go to CLASS SIGNUP to sign up today!
For more information call 412.401.9052 or email info@movementstudiopittsburgh.com.

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PERSONAL TRAINING
Need someone to instruct you on how to properly work out and get the results you desire? Motivate and push your limits, physically? Guide your nutrition in the direction to live a healthier lifestyle?
Call 412.401.9052 or email info@movementstudiopittsburgh.com for more information to customize your workout to fit in your everyday routine.
Monday & Wednesday - 12pm-3pm, Saturday & Sunday by appointment only.

Our Instructors

Walt Nesbit - Owner, HKC Kettlebell Instructor, TRX Instructor, Kickboxing Instructor (2nd Degree Black Belt), Personal Trainer, Certified Nutritionist

Walt has been instructing wide variety of disciplines for 29 years. Walt is a big proponent of health; it's not about the waistline it's about living a long and healthy life. Under his instruction, clients with ailments have improved range of motion, strength, and reduced, if not eliminated pain. He takes great pride in helping others achieve their goals, maintain those goals and rehabilitate. He is a very hands-on instructor, and disciplined but he cares about each person who steps through the door. A healthy lifestyle is a movement and he will guide you into a "movement" that is right for you.

Kevin Carney - Martial Arts

Kevin has studied the styles: Tang soo do, chun kuk do, Judo, aikido, taijutsu, police taijutsu, iaido, kendo, nawaza, jeet kune do, ninjutsu, mma, wrestling, boxing, tai chi. Kevin's expertise brings a mix of martial arts style to the studio to help others achieve a level of confidence and peace within to progress into a deeper sense of self and structure in life.

Monica Kessler, RYT-200

Fitness has always been a part of Monica's life. In 2002, Monica was introduced to yoga at the gym she was attending. At that moment, she knew she found much more than just another way to break a sweat. Desiring to learn more about this beautiful practice, Monica arrived at Donna Dyer's Yoga H'om. It was there that the 'yoga' she had been practicing transformed from being just a physical exercise into a complete mind, body and life changing experience. Knowing how greatly this practice affected her life, Monica knew in her heart that she had to share this practice with others and enrolled into Donna's 200-hour teacher training program in 2011. Monica's intention is to uplift and send you on your way to a better day. She will continue to grow and expand her knowledge by studying under Max Strom, Desiree Rumbaugh (Anusara) and Kino MacGregor (Ashtanga) as well as many more yoga masters in the years to come!

Jen Stratakis, E-RYT

Jen is a classically trained, experienced, registered yoga teacher (E-RYT) and a Reiki practitioner, specializing in the following yoga styles: Ashtanga-based vinyasa flow, Yin, and Restorative. Her personal mission is to bring meaningful yoga to as many people as possible. Her educational background includes a B.S. from Kent State University and a Master's in Public Management (M.P.M.) from Carnegie Mellon University. Jen has studied and practiced yoga, aromatherapy, energy healing, and Thai bodywork for over 10 years. She gives thanks to Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater as her yogic influences.